Bronnen

Fantastisch dat je ons boek aan het lezen bent en interesse hebt om nog meer bij te leren.

Hieronder vind je alle bronnen.

Liefs,
Ellen en Nikolas

Nieuwe routines integreren: gratis template

Ons boek staat vol met routines die we onszelf eigen hebben gemaakt de afgelopen maanden en jaren. En ook wij vonden dit best pittig. Daarom hebben we iets voor jullie. Een routine kalender die je helpt om de eerste 21 dagen vol te houden. Want dat is een cruciale periode. Pas na drie weken wordt een routine je eigen en maakt het echt deel uit van je dagelijkse ritme.

Bronnen

1

Where in the world do people emit the most CO2?
Our World In Data

2

Observed Arctic sea-ice loss directly follows anthropogenic CO2 emission
Science

3

The Science of Tipping Points: How 25 Percent Can Create a Majority
Scientific American

Experimental evidence for tipping points in social convention
Science

4

To Increase Productivity: Work Less, Get Happy
Shawn Achor, professor aan Harvard University

5

Are there any health benefits to a cold shower?
Medical News Today

6

Stressed? Take a 20-minute ‘nature pill’
Science Daily

7

Diet and Asthma: Is It Time to Adapt Our Message?
MDPI Nutrients

8 & 9

Eat less meat: UN climate-change report calls for change to human diet
Nature | IPCC

10

Which Is Worse for the Planet: Beef or Cars?
EcoWatch

11

Agri-Environmental Indicators Update: Livestock Patterns (zonder vis)
FAO

12

Rechtzetting: niet 4% maar wel 6% van de wereldwijde sojaproductie gaat naar rechtstreekse menselijke consumptie. 70-75% naar de veeteelt.
Why Tofu Consumption Is Not Responsible for Soy-Related Deforestation
OneGreenPlanet

13 & 14

3 Myths About Soy – Setting the Record Straight
T. Colin Campbell

15

How not to die?
Dr. M. Greger

16

Saving the world’s seabirds
BirdLife

17

Discards and bycatch in Shrimp trawl fisheries
FAO

18

Als ik het goed begrijp bevalt een koe en moet ze na drie maanden al terug zwanger zijn?
VRT

19

Dierenwelzijn
Eva vzw

20

The Welfare of Cows in the Dairy Industry
The Humane Society Institute for Science and Policy

21

1 Belg op 5 is lactose-intolerant
Gezondheid

22

Waar komt lactose-intolerantie vandaan?
De Volkskrant

23

Reducing food’s environmental impacts through producers and consumers
University of Oxford

24

De vette waarheid – boter, olie of margarine?
EOS Wetenschap

25

Palmolie
Milieu Centraal

26

WUR: ‘Geen goed alternatief voor doden eendagshaantjes’
Pluimveeweb

27, 28 & 29

Risk of hospitalization or death from ischemic heart disease among British vegetarians and nonvegetarians: results from the EPIC-Oxford cohort study
The American Journal of Clinical Nutrition

Cancer
NutritionFacts

Heart Disease
NutritionFacts

A plant-based diet and coronary artery disease: a mandate for effective therapy
Caldwell B Esselstyn

The China Study
T. Colin Campbell

Carcinogenicity of consumption of red and processed meat
The Lancet

Niet te veel rood vlees, bereid vlees en vleeswaren eten kan het risico op dikkedarmkanker beperken
Stichting Tegen Kanker

30

Uprooting the Leading Causes of Death
Nutrition Facts

How Not to Die
Dr. Michael Greger

31 & 32

Reduction of serum estradiol in postmenopausal women given free access to low-fat high-carbohydrate diet
Heber D, Ashley JM, Leaf DA, et al.

High-fiber diet reduces serum estrogen concentrations in premenopausal women
Rose DP, Goldman M, Connolly JM, et al.

Effects of a high-complex-carbohydrate, low-fat, low-cholesterol diet on levels of serum lipids and estradiol
Rosenthal MB, Barnard RJ, Rose DP, et al.

Changes in prostate gene expression in men undergoing an intensive nutrition and lifestyle intervention
Ornish D, Magbanua MJM, Weidner G, Weinberg V, et al.

33

Feiten en fabels over voedselallergieën
UZA

34

De vette waarheid – boter, olie of margarine?
Eos Trace

35 & 36

What About Coconuts, Coconut Milk, & Coconut Oil MCTs?
Nutrition Facts

Vetten
Vlaams Instituut Gezond Leven

37 & 38

Should Vegans Take DHA to Preserve Brain Function?
Nutrition Facts

39

Risks and benefits of omega 3 fats for mortality, cardiovascular disease, and cancer; systematic review
Hooper L, Thompson RL, Harrison RA et al.

40 & 41

Neurobiology of Essential Fatty Acids
Bazan NG, Murphy MG, Toffano G

Alpha linolenic acid dietary deficiency alters age-related changes of dopaminergic and serotoninergic neurotransmision in the rat frontal cortex
Delion S, Chalon S, Guilloteau D, Besnard JC, et al.

Long-chain omega-3 fatty acids, fish intake, and the risk for type 2 diabetes mellitus
Kausik M, Mozaffarian D, Spiegelman D, Manson JE, et al.

Position of the American Dietetic Association and Dietitians of Canada: dietary fatty acids
Kris-Etherton PM, Innis S, American Dietetic Association, Dietitians of Canada

Omega-3 supplements: in depth
NIH National Center for Complementary & Integrative Health

Omega-6 fatty acids
University of Maryland Medical Center

Omega-3 essential fatty acids
Pepping, J.

Evolutionary aspects of diet: the omega-6/omega-3 ratio and the brain
Simopoulos AP.

Essentiality of and recommended dietary intakes for omega-6 and omega-3 fatty acids
Simopoulos AP, Leaf A, Salem N.

42

Banning Trans Fat in Processed Foods but Not Animal Fat
Nutrition Facts

The FDA takes step to remove artificial trans fats in processed foods
US Food & Drug Administration

43

Moet iedereen in de winter vitamine D slikken?
Universiteit van Vlaanderen

44

Nutritional Update for Physicians: Plant-Based Diets

45

Tumeric
Nutrition Facts

46

Broccoli and Brussels sprouts: Cancer foes
Harvard

Natural compound found in broccoli reawakens the function of potent tumor suppressor
Science Daily

47

How Many Glasses of Water Should We Drink a Day?
Nutrition Facts

48

Drinkwaterfiltering
Kinetico

49

Koop je beter voorverpakt eten?
Universiteit van Vlaanderen

50

How plastic bags were supposed to help the planet
BBC

51, 52 & 53

The Deadly Chemicals in Cotton
Environmental Justice Foundation, WHO, FAO

54

Belgian consumers thought they hadn’t worn 26 percent of their wardrobe in the last year, when they actually hadn’t worn 88 percent
Movinga, Fashion United

55

Theelichtjes koolzaadwas

56

Clean cosmetics: The science behind the trend
Harvard Medical School

57

Making Concrete Change: Innovation in Low-carbon Cement and Concrete
Chatham House

58

Verklarende fiche voor het duurzaam aankopen van meubelen
Pagina 11
Federaal Instituut voor Duurzame Ontwikkeling

59

Kamervragen over enorme verspilling door single use plastic plantentray
Plastic Soup Foundation

60

Summary for Policymakers
ipcc

CO₂ and Greenhouse Gas Emissions
Our World in Data

61 & 62

Kernenergie, de oplossing voor het klimaatprobleem?
VRT NWS

Energy Systems
Pagina 541
IPCC

63

Linking The Lowest Arctic Sea-Ice Extent On Record With The Lowest European Precipitation Event On Record
American Meteorological Society

64

Piet Gysel – HWS Landscaping

65

Ecomat

66

Natuurtuinen Deburggraeve

67

Hoe help je wilde bijen in je tuin?
Natuurpunt

68

Compostbeluchter metaal
De Wiltfang

69

Compostzeef

Grote tuinzeef voor compost, grond…
Tuinadvies

70

Composteren in vaten en bakken
Ovam

71

Compost Turnhout
Facebook
Instagram

72

Wood To Play

73

Sneeboer

74

Physical activity of electric bicycle users compared to conventional bicycle users and non-cyclists: Insights based on health and transport data from an online survey in seven European cities
Science Direct

75

Treinreiswinkel

76

CO2 Emissions from Commercial Aviation
The International Council on Clean Transportation

77

Air transport, passengers carried
The World Bank

78

The Greta Effect
The Economist

79

Is it Wrong to Fly?
VOX

Observed Arctic sea-ice loss directly follows anthropogenic CO2 emission
Science

80

Road transport: Reducing CO2 emissions from vehicles
European Commission

81 & 82

Factcheck: How electric vehicles help to tackle climate change
Carbon Brief

Effects of battery manufacturing on electric vehicle life-cycle greenhouse gas emissions
International Council on Clean Transportation

83

Elektrische wagen op batterijen is beste voor het klimaat, veel vragen bij aardgas
VRT NWS

84 & 85

Batteries, Recycling and the Environment
Cold Fusion

86

Dit is de échte vliegschaamte-test: 5600 km treintrots
Mo

87

Thank You
Carla Borthwick