Fantastisch dat je ons boek aan het lezen bent en interesse hebt om nog meer bij te leren.
Hieronder vind je alle bronnen.
Liefs,
Ellen en Nikolas
Nieuwe routines integreren: gratis template
Ons boek staat vol met routines die we onszelf eigen hebben gemaakt de afgelopen maanden en jaren. En ook wij vonden dit best pittig. Daarom hebben we iets voor jullie. Een routine kalender die je helpt om de eerste 21 dagen vol te houden. Want dat is een cruciale periode. Pas na drie weken wordt een routine je eigen en maakt het echt deel uit van je dagelijkse ritme.
Bronnen
1
Where in the world do people emit the most CO2?
Our World In Data
2
Observed Arctic sea-ice loss directly follows anthropogenic CO2 emission
Science
3
The Science of Tipping Points: How 25 Percent Can Create a Majority
Scientific American
Experimental evidence for tipping points in social convention
Science
4
To Increase Productivity: Work Less, Get Happy
Shawn Achor, professor aan Harvard University
5
Are there any health benefits to a cold shower?
Medical News Today
6
Stressed? Take a 20-minute ‘nature pill’
Science Daily
7
Diet and Asthma: Is It Time to Adapt Our Message?
MDPI Nutrients
8 & 9
Eat less meat: UN climate-change report calls for change to human diet
Nature | IPCC
10
Which Is Worse for the Planet: Beef or Cars?
EcoWatch
11
Agri-Environmental Indicators Update: Livestock Patterns (zonder vis)
FAO
12
Rechtzetting: niet 4% maar wel 6% van de wereldwijde sojaproductie gaat naar rechtstreekse menselijke consumptie. 70-75% naar de veeteelt.
Why Tofu Consumption Is Not Responsible for Soy-Related Deforestation
OneGreenPlanet
13 & 14
3 Myths About Soy – Setting the Record Straight
T. Colin Campbell
15
How not to die?
Dr. M. Greger
16
Saving the world’s seabirds
BirdLife
17
Discards and bycatch in Shrimp trawl fisheries
FAO
18
Als ik het goed begrijp bevalt een koe en moet ze na drie maanden al terug zwanger zijn?
VRT
19
Dierenwelzijn
Eva vzw
20
The Welfare of Cows in the Dairy Industry
The Humane Society Institute for Science and Policy
21
1 Belg op 5 is lactose-intolerant
Gezondheid
22
Waar komt lactose-intolerantie vandaan?
De Volkskrant
23
Reducing food’s environmental impacts through producers and consumers
University of Oxford
24
De vette waarheid – boter, olie of margarine?
EOS Wetenschap
25
Palmolie
Milieu Centraal
26
WUR: ‘Geen goed alternatief voor doden eendagshaantjes’
Pluimveeweb
27, 28 & 29
Risk of hospitalization or death from ischemic heart disease among British vegetarians and nonvegetarians: results from the EPIC-Oxford cohort study
The American Journal of Clinical Nutrition
Cancer
NutritionFacts
Heart Disease
NutritionFacts
A plant-based diet and coronary artery disease: a mandate for effective therapy
Caldwell B Esselstyn
The China Study
T. Colin Campbell
Carcinogenicity of consumption of red and processed meat
The Lancet
Niet te veel rood vlees, bereid vlees en vleeswaren eten kan het risico op dikkedarmkanker beperken
Stichting Tegen Kanker
30
Uprooting the Leading Causes of Death
Nutrition Facts
How Not to Die
Dr. Michael Greger
31 & 32
Reduction of serum estradiol in postmenopausal women given free access to low-fat high-carbohydrate diet
Heber D, Ashley JM, Leaf DA, et al.
High-fiber diet reduces serum estrogen concentrations in premenopausal women
Rose DP, Goldman M, Connolly JM, et al.
Effects of a high-complex-carbohydrate, low-fat, low-cholesterol diet on levels of serum lipids and estradiol
Rosenthal MB, Barnard RJ, Rose DP, et al.
Changes in prostate gene expression in men undergoing an intensive nutrition and lifestyle intervention
Ornish D, Magbanua MJM, Weidner G, Weinberg V, et al.
33
Feiten en fabels over voedselallergieën
UZA
34
De vette waarheid – boter, olie of margarine?
Eos Trace
35 & 36
What About Coconuts, Coconut Milk, & Coconut Oil MCTs?
Nutrition Facts
Vetten
Vlaams Instituut Gezond Leven
37 & 38
Should Vegans Take DHA to Preserve Brain Function?
Nutrition Facts
39
Risks and benefits of omega 3 fats for mortality, cardiovascular disease, and cancer; systematic review
Hooper L, Thompson RL, Harrison RA et al.
40 & 41
Neurobiology of Essential Fatty Acids
Bazan NG, Murphy MG, Toffano G
Alpha linolenic acid dietary deficiency alters age-related changes of dopaminergic and serotoninergic neurotransmision in the rat frontal cortex
Delion S, Chalon S, Guilloteau D, Besnard JC, et al.
Long-chain omega-3 fatty acids, fish intake, and the risk for type 2 diabetes mellitus
Kausik M, Mozaffarian D, Spiegelman D, Manson JE, et al.
Position of the American Dietetic Association and Dietitians of Canada: dietary fatty acids
Kris-Etherton PM, Innis S, American Dietetic Association, Dietitians of Canada
Omega-3 supplements: in depth
NIH National Center for Complementary & Integrative Health
Omega-6 fatty acids
University of Maryland Medical Center
Omega-3 essential fatty acids
Pepping, J.
Evolutionary aspects of diet: the omega-6/omega-3 ratio and the brain
Simopoulos AP.
Essentiality of and recommended dietary intakes for omega-6 and omega-3 fatty acids
Simopoulos AP, Leaf A, Salem N.
42
Banning Trans Fat in Processed Foods but Not Animal Fat
Nutrition Facts
The FDA takes step to remove artificial trans fats in processed foods
US Food & Drug Administration
43
Moet iedereen in de winter vitamine D slikken?
Universiteit van Vlaanderen
44
Nutritional Update for Physicians: Plant-Based Diets
45
Tumeric
Nutrition Facts
46
Broccoli and Brussels sprouts: Cancer foes
Harvard
Natural compound found in broccoli reawakens the function of potent tumor suppressor
Science Daily
47
How Many Glasses of Water Should We Drink a Day?
Nutrition Facts
48
Drinkwaterfiltering
Kinetico
49
Koop je beter voorverpakt eten?
Universiteit van Vlaanderen
50
How plastic bags were supposed to help the planet
BBC
51, 52 & 53
The Deadly Chemicals in Cotton
Environmental Justice Foundation, WHO, FAO
54
Belgian consumers thought they hadn’t worn 26 percent of their wardrobe in the last year, when they actually hadn’t worn 88 percent
Movinga, Fashion United
55
56
Clean cosmetics: The science behind the trend
Harvard Medical School
57
Making Concrete Change: Innovation in Low-carbon Cement and Concrete
Chatham House
58
Verklarende fiche voor het duurzaam aankopen van meubelen
Pagina 11
Federaal Instituut voor Duurzame Ontwikkeling
59
Kamervragen over enorme verspilling door single use plastic plantentray
Plastic Soup Foundation
60
COâ‚‚ and Greenhouse Gas Emissions
Our World in Data
61 & 62
Kernenergie, de oplossing voor het klimaatprobleem?
VRT NWS
Energy Systems
Pagina 541
IPCC
63
Linking The Lowest Arctic Sea-Ice Extent On Record With The Lowest European Precipitation Event On Record
American Meteorological Society
64
65
66
67
Hoe help je wilde bijen in je tuin?
Natuurpunt
68
Compostbeluchter metaal
De Wiltfang
69
Grote tuinzeef voor compost, grond…
Tuinadvies
70
Composteren in vaten en bakken
Ovam
71
Compost Turnhout
Facebook
Instagram
72
73
74
75
76
CO2 Emissions from Commercial Aviation
The International Council on Clean Transportation
77
Air transport, passengers carried
The World Bank
78
The Greta Effect
The Economist
79
Observed Arctic sea-ice loss directly follows anthropogenic CO2 emission
Science
80
Road transport: Reducing CO2 emissions from vehicles
European Commission
81 & 82
Factcheck: How electric vehicles help to tackle climate change
Carbon Brief
Effects of battery manufacturing on electric vehicle life-cycle greenhouse gas emissions
International Council on Clean Transportation
83
Elektrische wagen op batterijen is beste voor het klimaat, veel vragen bij aardgas
VRT NWS
84 & 85
Batteries, Recycling and the Environment
Cold Fusion
86
Dit is de échte vliegschaamte-test: 5600 km treintrots
Mo
87
Thank You
Carla Borthwick
